What you'll learn from this course

Struggling with your Inner Critic? You're not alone. In this course, learn where your inner critic comes from and why it's so hard to budge. Create an action plan you can apply today to take power back from it. Master your Inner Critic and create the life you really want.

  • Better understand your Inner Critic and how it influences you

  • Create separation from your Inner Critic and take control back from it

  • Explore how your Inner Critic keeps you rooted in your Comfort Zone

  • Discover practices to give your thinking a positive charge

  • Create boundaries for your Inner Critic to keep it in check

Instructor(s)

Glenn Case

Leadership and Career Coach

Glenn Case

As an ICF-credentialed Certified Professional Coach, Glenn supports corporate leaders and other high performing individuals drive their performance and career fulfillment. Leveraging 15+ years of leadership experience, he has coached business professionals at all levels to success. Glenn has a deep belief in the creative power of individuals and a passion for coaching as a means of tapping into human potential. While also assisting leaders in developing their external skill set, he has a particular interest in strengthening a leader's Inner Game - soft skills foundational to top-notch leadership and career performance.

Course Length

  • 1.25 Hours

    Includes 40 minutes of video instruction + 25 minutes of exercises

Course Includes

  • 3 Quizes

  • 10 Videos

  • 5 Worksheets

Course curriculum

  • 1

    Instructions for this course

    • How to use this course
  • 2

    Welcome to the course!

    • Course Content
    • A message from your instructor (3:32)
    • Your Learning Objectives
  • 3

    Let's get started!

    • LESSON 1: Illuminate Your Inner Critic (7:44)
    • EXERCISE 1 - Meet Your Inner Critic
    • QUIZ - LESSON 1: Illuminate Your Inner Critic
    • LESSON 2 - Disarm Your Inner Critic... SECTION 1: Leveraging the Power of Words (4:56)
    • EXERCISE 2A - Shift Your Inner Dialogue
    • LESSON 2 - Disarm Your Inner Critic... SECTION 2: Creating Affirmations (2:46)
    • EXERCISE 2B - Creating Affirmations
    • LESSON 2 - Disarm Your Inner Critic... SECTION 3: Mindful Meditation (5:18)
    • QUIZ - LESSON 2: Disarm Your Inner Critic
    • LESSON 3 - Limit Your Inner Critic... SECTION 1: Setting Boundaries For Your Inner Critic (1:48)
    • Boundary #1 - Worry (3:25)
    • Boundary #2 - Work-life (2:43)
    • Boundary #3 - Multi-tasking (2:27)
    • EXERCISE 3A - Creating Boundaries
    • LESSON 3 - Limit Your Inner Critic... SECTION 2: Move Beyond Your Comfort Zone (4:28)
    • EXERCISE 3B - Move Beyond Your Comfort Zone
    • QUIZ - LESSON 3: Limit Your Inner Critic
  • 4

    Next Steps...

    • Wrap Up and Next Steps (1:27)
    • Create Your Action Plan
    • More resources for you
    • Before Your Go - Final Survey